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Research shows that children need more than 20 minutes of recess to fully access the benefits of deep learning through play. The first 15 minutes of play are often spent transitioning—children release pent-up energy, navigate social dynamics, and adjust to the play environment. It’s only after this initial phase that they begin to engage in more complex, imaginative, and cooperative play, which fosters critical thinking, problem-solving, and emotional regulation. Extending recess allows children to reach this deeper state of learning, where play becomes the bridge to exploration, creativity, and meaningful connections. It’s not just about physical activity; it’s about giving children the time and space they need to thrive.