
Season 2
Episodes
EP. 24 A Message For Future You
Hidden under that mountain of laundry and dishes in the sink, buried within the catacombs of your to-do list - there's a message for future you. Walk with Ade as she shares how to move through seasons of overwhelm and...
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EP.23 Nature & Nutrition
Nature and nutrition go together like pollinators and wildflowers. Walk with Ade as she shares her journey and discoveries in how taking a closer look at what and how she was fueling her body majorly shifted how she...
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EP 22: A Surprising AHA Moment
In this episode of The Outside The Box Podcast, we explore how optimizing energy isn’t just about food and movement—but also about sleep. After working with a nutritionist in preparation for USS Nationals, I...
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EP 21: Springing Into New Beginnings
In this episode of The Outside The Box Podcast, we explore how nature’s seasonal rhythms can inspire us to rethink the traditional New Year's resolutions. Instead of setting goals in the depth of winter, we discuss...
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EP 20: Rest Reimagined: Taking Rest Outside
EP 19: The Journey to Something Beautiful
Welcome back to Outside the Box! I’m your host, Ade Hofmann, and in this episode, we’re diving into the deeply personal journey of creating something from scratch—whether it’s a program, a project, or a vision for...
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EP 18: The Discipline of Freedom
In this episode, The Discipline of Freedom: How Structure Sets Us Free in Nature-Based Education, we explore the transformative power of routines and rhythms in outdoor learning. Discover how intentional structure...
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